Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ffttGBNtvfZsgH8

By guest

Generated on 2025-08-16 14:15:58

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 127.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 269.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!