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Meal plan


ID: mzDGmVf2Jy0FMvo
By guest
Generated on 2025-04-09 15:21:00

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Pie Squares
1 serving = 76.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!