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Meal plan

ID: DqZMx7pqvF1gFzo

By guest

Generated on 2025-06-28 21:26:08

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Macaroons

1 serving = 78.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 84.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!