Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 70XadqQKEi_O5e8

By guest

Generated on 2025-04-22 15:14:10

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Albanian Pite

1 serving = 91.0 g

Energy: 210.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 70.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 38.0 g

Let's cook it!