Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: P4HweuE08aTvF5w
By guest
Generated on 2025-03-18 14:05:48

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Basil Scones
1 serving = 69.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sausage Gravy Recipe
1 serving = 98.0 g
Energy: 126.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!