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Meal plan


ID: e_8o3VgAVSymNp4
By guest
Generated on 2025-03-16 11:11:03

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Iced Hot Chocolate
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Pecan Bars
1 serving = 80.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!