Here is your personalized meal plan!
Meal plan
ID: e_8o3VgAVSymNp4
By guest
Generated on 2025-03-16 11:11:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 61.0 gEnergy:
190.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 80.0 gEnergy:
261.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
22.0 g
Let's cook it!