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Meal plan

ID: VLS9ZoKaEwDhXwA

By guest

Generated on 2025-08-27 03:26:09

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 71.0 g

Energy: 169.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Butter Toffee

1 serving = 70.0 g

Energy: 306.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 48.0 g

Let's cook it!