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Meal plan

ID: PTlU7eBdtyZVKsg

By guest

Generated on 2025-08-15 14:09:16

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peanut Butter Berry

1 serving = 67.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 55.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!