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Meal plan

ID: FcQPFIY7SASdaL4

By guest

Generated on 2025-09-02 07:55:27

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 84.0 g

Energy: 329.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 74.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!