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Meal plan


ID: vRzo-DoJgAvOgzg
By guest
Generated on 2025-09-13 17:59:03

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Jersey Peach Cobbler
1 serving = 76.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Parsnips
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!