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Meal plan

ID: hKo0S-kL8iYg_2o

By guest

Generated on 2025-06-17 18:41:33

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 60.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 89.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!