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Meal plan

Regenerate
ID: ELMz6Kb4CmzEu6U
By guest
Generated on 2025-08-25 13:23:34

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 56.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 69.0 g
Energy: 191.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!