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Meal plan

ID: GkegIr9W14qDwCI

By guest

Generated on 2025-08-22 06:31:23

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Oatmeal Pie Shell

1 serving = 57.0 g

Energy: 120.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 64.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!