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Meal plan


ID: 2d_L3N3yWyxrPLo
By guest
Generated on 2025-06-09 04:58:30

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 61.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Delight
1 serving = 70.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!