Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PM8ijImtNMOay_w
By guest
Generated on 2025-09-19 13:44:27

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Pecan Sandies
1 serving = 79.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Funky Monkey Parfaits
1 serving = 100.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!