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Meal plan

ID: Uz-r5Vy_PWcTFM8

By guest

Generated on 2026-07-06 20:47:24

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 63.0 g

Energy: 105.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 96.0 g

Energy: 214.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!