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Meal plan

ID: W7NK9LzOogp_btA

By guest

Generated on 2025-09-01 23:51:12

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 96.0 g

Energy: 353.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 81.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!