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Meal plan


ID: _jpevOu10DHCLvY
By guest
Generated on 2025-08-28 00:42:32

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Relish Recipe
1 serving = 56.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salmon Tartare
1 serving = 65.0 g
Energy: 85.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!