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Meal plan

Regenerate
ID: hfi1gJBo3bd01v0
By guest
Generated on 2025-06-07 12:59:37

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 100.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 83.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!