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Meal plan


ID: 8X2RYpIcgdd36uY
By guest
Generated on 2025-06-09 01:09:43

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sour Cream Sorbet
1 serving = 83.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sausage Gravy Recipe
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!