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Meal plan

Regenerate
ID: W7KB76KG-WVMUAQ
By guest
Generated on 2025-03-19 05:23:51

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Eggnog Sugar Cookies
1 serving = 70.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 15.0 g
Let's cook it!