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Meal plan


ID: oIqyvej74iSet-s
By guest
Generated on 2025-08-25 19:01:12

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gingerbread Straws
1 serving = 97.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!