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Meal plan


ID: M7i4zsHuuWTEoqk
By guest
Generated on 2025-11-05 03:54:09

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Pecan Bars
1 serving = 88.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 63.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Sticky Buns
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g

Let's cook it!