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Meal plan

Regenerate
ID: KJGNJRZk36ahlqM
By guest
Generated on 2025-08-15 18:05:20

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 88.0 g
Energy: 352.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ginger Truffles
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!