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Meal plan

ID: s9e9g-8OsbXC-1I

By guest

Generated on 2025-08-18 05:53:51

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 79.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 100.0 g

Energy: 189.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!