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Meal plan


ID: FJOzSklRwx0EzT8
By guest
Generated on 2025-03-18 08:59:33

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet tart chicken
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Bacon
1 serving = 72.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!