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Meal plan

Regenerate
ID: O3r2mplN0VI5Bbs
By guest
Generated on 2025-08-27 12:18:49

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 59.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Carrot Cake Bars
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!