Here is your personalized meal plan!
Meal plan
ID: JYOR1W-J7QrqJlg
By guest
Generated on 2025-03-19 09:58:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 81.0 gEnergy:
311.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 56.0 gEnergy:
115.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!