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Meal plan


ID: LOcPrSrNLoUmFeU
By guest
Generated on 2025-08-24 09:16:30

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 81.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Classic Whipped Cream
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!