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Meal plan

Regenerate
ID: C3SzA0tMPvq9YAM
By guest
Generated on 2025-10-13 15:10:17

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 59.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!