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Meal plan

ID: D8u79RoOHmnKaBA

By guest

Generated on 2025-03-18 08:12:38

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 71.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 84.0 g

Energy: 321.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!