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Meal plan


ID: HMgjzBI7-e6CSgg
By guest
Generated on 2025-07-03 01:40:36

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Salmon with Vegetables
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lillehamar Cream Melts
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!