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Meal plan

Regenerate
ID: i2Mral-LX2qTILY
By guest
Generated on 2025-08-18 08:07:21

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Topping
1 serving = 82.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 95.0 g
Energy: 158.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!