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Meal plan


ID: 0dTa4LtWOSckk_g
By guest
Generated on 2025-04-22 10:29:20

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Plum Cobbler
1 serving = 83.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g

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