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Meal plan


ID: In0PsAEX8Q5HTw0
By guest
Generated on 2025-03-20 17:47:29

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Raspberry Scones
1 serving = 77.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 42.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cottage Berry Crunch
1 serving = 73.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!