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Meal plan

Regenerate
ID: hbH2CIQX2ibQ4HI
By guest
Generated on 2025-08-30 03:01:23

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pecan Chicken Salad
1 serving = 75.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!