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Meal plan


ID: mAZaVSSQ2u-Bz7k
By guest
Generated on 2025-03-19 16:32:35

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spicy Peach Salad
1 serving = 87.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Microwave Creamy Fudge
1 serving = 70.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!