Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ED3FJ9MuEW-EOR4
By guest
Generated on 2025-05-12 19:11:40

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 85.0 g
Energy: 332.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gluten Free Flour
1 serving = 74.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!