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Meal plan


ID: E9Tjr_xywSSbchQ
By guest
Generated on 2025-03-19 13:04:34

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Ice Cream
1 serving = 84.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 83.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!