Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8-3cnYyIEsXiRgo

By guest

Generated on 2025-06-19 19:28:53

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 342.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 282.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!