Here is your personalized meal plan!
Meal plan
ID: 9vIAIaVJemBpQYc
By guest
Generated on 2025-08-02 20:51:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pastry Cream Lite
1 serving = 68.0 gEnergy:
122.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
7.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 83.0 gEnergy:
160.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!