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Meal plan


ID: nLRWLa6-OF6FS1s
By guest
Generated on 2026-08-02 18:52:10

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Tulip Cones
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Pastry
1 serving = 66.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!