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Meal plan

Regenerate
ID: ZvTzgTK7ABNfIm8
By guest
Generated on 2025-09-09 23:13:43

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Carrot Ginger Biscuits
1 serving = 96.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!