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Meal plan


ID: Vl7KqcV9Nfa8yEs
By guest
Generated on 2025-08-08 04:18:28

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Brown Sugar Caramels
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 62.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!