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Meal plan

Regenerate
ID: Q52DjBMMZ30SIuk
By guest
Generated on 2025-03-31 05:19:39

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pideh
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 79.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!