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Meal plan


ID: zH4RsWZXMWWd9cg
By guest
Generated on 2025-08-27 11:46:06

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

131.0% (53.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 58.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Butter Nut Caramels
1 serving = 57.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!