Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zTypav_YDkI8E8s

By guest

Generated on 2025-04-23 19:25:51

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 80.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!