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Meal plan


ID: _qvBTQs344k3fjY
By guest
Generated on 2025-03-18 06:35:28

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Irresistible Cookies
1 serving = 74.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Cherry Bomb
1 serving = 59.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!