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Meal plan


ID: 2cM4_Qa8bFZfAYw
By guest
Generated on 2025-08-10 02:05:01

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry oat crumblies
1 serving = 67.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Korean Sweet Pancakes
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!