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Meal plan


ID: 9bfvfjUW5AC_mVY
By guest
Generated on 2025-08-25 22:22:38

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lemon Ginger Loaf
1 serving = 93.0 g
Energy: 229.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Frozen Hot Chocolate
1 serving = 62.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!